If you suffer from asthma, you know how difficult it can be to manage your symptoms. Inhalers and other medications are often used to try to keep the symptoms at bay, but they can be expensive and have side effects.
Fortunately, there are natural remedies that can help to provide relief and keep your airways open; soothe your breathing and reduce the effects of asthma attacks.
Essential oils offer a more natural alternative for treating asthma symptoms. Let’s take a closer look at how these essential oils may provide relief and make life easier for those with asthma.
Types of Essential Oils for Asthma Relief
There are several essential oils that have been found to help with treating asthma symptoms such as chest tightness, wheezing, and shortness of breath.
Essential oils can be used topically, inhaled, and even diffused in the air with an aromatherapy diffuser.
Some of the most common essential oils used for this purpose include eucalyptus oil, peppermint oil, rosemary oil, lavender oil, lemon oil, and chamomile oil. Each of these oils has its own unique benefits when it comes to treating asthma symptoms.
- Eucalyptus oil has anti-inflammatory and expectorant properties which can help reduce inflammation in the airways and clear out mucus.
- Peppermint oil helps to open up the airways.
- Lavender oil has calming effects that can be beneficial in reducing stress levels, which can lead to fewer asthma attacks.
- Lemon oil also helps to reduce inflammation and open up the airways.
- Chamomile essential oil is a rich source of powerful antioxidants and helps to reduce inflammation, open up constricted airways, soothe irritated tissues and restore balance within your lungs, allowing deeper and easier breathing.
It's also an effective way to ease anxiety and stress which can induce asthma attacks, and keep coughing fits at bay!
In addition to using essential oils, you may also find relief in drinking herbal teas. Teas such as chamomile and ginger can be incredibly helpful for reducing symptoms.
Additionally, breathing exercises are a great way to relax your body before an asthma attack strikes. This can help you to stay calm and breathe more easily.
How to Use Essential Oils for Asthma Relief
Using essential oils for asthma can be incredibly beneficial and provide natural relief of your symptoms. Be sure to use only high-quality, pure grade essential oils and dilute them properly before applying them to the skin or inhaling.
The best way to use essential oils for asthma relief is through aromatherapy or topical application.
For aromatherapy, you can add a few drops of your chosen essential oil into a diffuser or vaporizer and inhale the steam or mist that is emitted. This helps open up your airways and provides relief from tightness in the chest.
You can also mix several drops of an essential oil with a carrier oil such as coconut or almond oil and apply it topically on your chest or back before bedtime.
Both methods are safe and effective ways to ease your asthma symptoms naturally without medication.
With patience and dedication, you can find the perfect combination of treatments that will help to keep your asthma symptoms under control.
Safety Considerations When Using Essential Oils
It’s important to remember that not all essential oils are created equal; some may be more potent than others depending on where they were sourced from and how they were processed.
It’s always best to buy organic essential oils from a reputable source in order to ensure quality control over what you’re using on your skin or inhaling into your lungs.
Additionally, you should always spot test any new blend before using it on larger areas of skin just in case you experience any adverse reactions such as redness or itchiness at the site of application.
Conclusion
Essential oils offer an effective way for those with asthma to get relief from their symptoms naturally without relying on medication alone.
Before beginning any treatment regimen involving essential oils for asthma relief, however, it is important that you speak with your doctor first in order to ensure safety and effectiveness.
With the right precautions in place and proper usage instructions followed closely, you can find much-needed respite from your breathing difficulties with the help of these natural remedies!
Looking for more ways to incorporate essential oils into your daily life? Check out our latest blog post here!
