Have you ever heard of a mouthwash with essential oil? If not, it’s time to get in the know! This all-natural alternative to traditional mouthwashes is not only safer and healthier, but also much more effective.
These oils offer a natural and practical way to keep your breath smelling great while also providing other benefits such as killing bacteria and reducing inflammation.
Let’s take a look at the different types of essential oils available and how they can help you keep your breath fresh.
What Are Essential Oils?
They are concentrated liquid extracts derived from plants which have been used for centuries as natural remedies for various ailments. Each oil has its own unique chemical makeup which gives it unique therapeutic properties that can be used for various applications including aromatherapy, massage therapy, and household cleaning products.
Essential oils are highly concentrated, so it is important to dilute them with either water or carrier oil before applying directly on the skin or ingesting them orally.
Types of Essential Oils for Mouthwash
When it comes to a natural mouthwash, there are many options available depending on what type of benefits you are looking for.
Some common ones used in mouthwash include:
- peppermint oil for its cooling effect
- tea tree oil for its antibacterial properties
- lemon oil for its ability to reduce bad breath
- clove oil for its anti-inflammatory effects
- eucalyptus oil for its antiseptic qualities
Benefits of Essential Oil Mouthwash
There are many benefits when compared to traditional chemical mouthwashes.
The main benefit is that they are completely natural and free from harsh chemicals or additives like alcohol or fluoride which can damage teeth and gums over time.
Furthermore, these natural oils provide superior protection against bacteria and other organisms that cause bad breath and gum disease.
Lastly, they leave behind a pleasant oral scent due to their natural aroma rather than artificial chemicals found in some types of conventional mouthwashes.
For an extra boost of freshness, many people like to add a few drops of their favorite essential oils into their favorite store-bought mouthwash. This allows them to customize their oral hygiene routine with the added benefit of natural ingredients.
How To Make Essential Oil Mouthwash
Making your own essential oils mouth rinse is easy once you have all the supplies in hand. Here is a simple recipe that you can use as a starting point:
- 1 cup distilled water
- 2 tablespoons baking soda
- 10 drops peppermint essential oil
- 5 drops tea tree oil
- 5 drops lemon essential oil
- 5 drops clove essential oil
- 5 drops eucalyptus essential oil
Simply mix all the ingredients together in a bottle and shake well before each use.
To use: Dilute one teaspoon of this mixture with one cup of warm water before swishing or gargling for 30 seconds up to three times per day after brushing your teeth or eating food with strong odors such as garlic and onions.
Discard any unused solution after each use since it won't stay fresh indefinitely due to the lack of preservatives in this mixture!
Here's an even simpler and straightforward recipe to get you started.
All you need is a bottle of pure therapeutic grade essential oil (such as Tea Tree Oil), some water, and a cup or small bowl for mixing the ingredients together.
Start by adding 1 teaspoon of the essential oil into the cup with ½ cup of warm water; then mix it until it’s well blended.
Rinse your mouth with it twice daily after brushing your teeth in the morning and evening.
That's it! Easy, peasy, freshy, breathy!
Fresh breath is possible without using harsh chemicals! With essential oils mouthwash, you can get all the benefits of traditional store-bought products plus some added therapeutic benefits from natural ingredients like peppermint and tea tree oils.
Making your own homemade version is also easy once you have all the supplies ready – just mix together equal parts distilled water and optional baking soda along with your favorite blend of nature's oils! Give it a try today – you'll be glad you did!